Weigh In record (no journal entry) for 01 January 2020
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132.3 lb
Lost so far: 7.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1199 kcal
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Fat: 59.06g | Prot: 74.08g | Carb: 92.59g.
Breakfast: Lindenhof Gouda, Gut & Günstig Frische Vollmilch 3,5%, REWE Bäcker Brötchen . Dinner: Lidl Camembert , Botato Kartoffel Wedges. Snacks/Other: Sondey Butter Spritzgebäck. more...
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gaining 0.7 lb a week
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