Weigh In record (no journal entry) for 26 June 2019
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118.4 lb
Lost so far: 33.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1804 kcal
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Fat: 69.04g | Prot: 61.73g | Carb: 240.42g.
Breakfast: Kue, Nasi Kuning, Bimoli Minyak Goreng, Pisang Goreng, Telur Rebus Lunak, Kwetiau, Nasi Putih, Tempe Orek, Bihun Goreng, Kentang (Daging, dengan Garam, Direbus), Tahu Kukus, Semur Daging, Nasi Uduk. Lunch: Kwetiau, Kue Bolu, KFC Original Recipe Chicken, KFC Mocha Float, KFC Rice. more...
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losing 2.2 lb a week
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