Weigh In record (no journal entry) for 01 January 2020
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189.6 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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1471 kcal
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Fat: 90.10g | Prot: 50.37g | Carb: 110.57g.
Breakfast: Rusk, Woolworths Full Cream Plain Yoghurt, Woolworths Carb Clever Almond & Cocoa Nib Granola. Lunch: Woolworths Shortbread, Woolworths Sliced Ostrich Biltong, Woolworths Cornish Pie. Snacks/Other: Potato Chips, Rusk. more...
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andrzejszanda's weight history
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