Weigh In record (no journal entry) for 01 January 2020
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158.3 lb
Lost so far: 41.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2020:
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985 kcal
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Fat: 37.31g | Prot: 35.90g | Carb: 121.58g.
Breakfast: Gekochtes Ei, Milfina Butter , Mühlen Gold Vital + Fit , Kaffee mit Milch. Lunch: Aldi Bohnensalat mit Zwiebeln, Kartoffeln (Schale, Gesalzen, Gekocht), Rinderhüftsteak, Bonduelle Junge Erbsen Zart und Extra Fein. Dinner: Desira Joghurt nach Griechischer Art. Snacks/Other: Oettinger Bier Alkoholfrei, Kaffee mit Milch, Ferrero Schokobons, Ferrero Schokobons. more...
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losing 95.7 lb a week
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