Weigh In record (no journal entry) for 01 January 2020
|
167.3 lb
Lost so far: 1.1 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 January 2020:
|
567 kcal
|
Fat: 39.58g | Prot: 19.66g | Carb: 32.88g.
Breakfast: Салат Крабовый, Starbucks Сахар, Великолукский Мясокомбинат Колбаса Докторская Гост, Арла Сыр Натура Сливочный, Лента Багет Французский, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен). more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cofeinca's weight history
|