Weigh In record (no journal entry) for 31 December 2019
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152.1 lb
Lost so far: 11.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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1970 kcal
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Fat: 75.92g | Prot: 224.64g | Carb: 85.18g.
Breakfast: Yumurta, Yağsız Kıyma. Lunch: Eti Lifalif Yulaf Ezmesi, Tavuk Göğüs Eti. Dinner: Banvit Hindi Göğüs, Antrikot. Snacks/Other: Simbat Çıtır Leblebi, Simbat Çıtır Leblebi, Zeytinyağı, Yer Fıstığı, Simbat Çıtır Leblebi, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere). more...
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losing 0.3 lb a week
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