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Miguel AJ Borda
Journal
28 Sep 19
Miguel AJ Borda's Journal, 28 September 2019
Miguel AJ Borda's Profile
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Weigh In record (no journal entry) for 28 September 2019
176.4 lb
Lost so far:
15.4 lb
.
Still to go:
17.6 lb
.
Diet followed N/A.
Diet Calendar
Entries for 28 September 2019:
1451 kcal
Fat: 25.29g | Prot: 99.66g | Carb: 216.83g.
Breakfast:
Pan Integral.
Lunch:
Carne Asada (Sólo Consumir Magra), Pan Integral, Banana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arroz Blanco.
Dinner:
Pata Muslo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Ser Dulce de Leche, Pan Integral.
more...
2453 kcal
Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours.
more...
gaining 1.1 lb a week
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