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Miguel AJ Borda
Journal
21 Sep 19
Miguel AJ Borda's Journal, 21 September 2019
Miguel AJ Borda's Profile
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Weigh In record (no journal entry) for 21 September 2019
175.3 lb
Lost so far:
16.5 lb
.
Still to go:
16.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2019:
1174 kcal
Fat: 40.63g | Prot: 109.63g | Carb: 95.85g.
Breakfast:
Milanesa de Pollo, Pan Integral, Banana.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Carne Asada (Sólo Consumir Magra).
Snacks/Other:
Pan Integral.
more...
2437 kcal
Activities & Exercise:
Resting - 5 hours, Desk Work - 6 hours, Sleeping - 8 hours, Driving - 5 hours.
more...
losing 1.1 lb a week
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