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andri25
Journal
31 Dec 19
andri25's Journal, 31 December 2019
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Weigh In record (no journal entry) for 31 December 2019
158.7 lb
Lost so far:
22.0 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2019:
1568 kcal
Fat: 68.86g | Prot: 112.19g | Carb: 127.51g.
Breakfast:
Indonesian Fried Tempeh, Chicken Breast, White Rice.
Lunch:
Chicken Breast, White Rice, Indonesian Fried Tempeh.
Dinner:
Indonesian Chicken Satay, White Rice.
more...
1958 kcal
Activities & Exercise:
Skipping Rope (Jumping Rope) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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