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87kg alte
krank
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191.4 lb
Lost so far: 13.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2019:
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1271 kcal
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Fat: 56.85g | Prot: 87.16g | Carb: 101.32g.
Breakfast: Wonnemeyer Thunfisch Creme, Kerrygold Butter, Vom Land Imkerhonig, Cappuccino, Kaffee mit Milch, Aldi Spitzpaprika, Dulano Lachsschinken, Gurke (mit Schale), Mehrkornbrötchen. Lunch: Maggi Hühner Brühe, REWE Beste Wahl Haltbare Sahne Zum Kochen , REWE Putenbrustfilet, REWE Gemüsepfanne Winter. Snacks/Other: Aldi Mini Berliner, Cappuccino, REWE Mini Windbeutel. more...
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150 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 4.6 lb a week
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