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My first week on this sight,had a 3 lb weight loss!!!
Diet Calendar Entries for 25 August 2010:
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878 kcal
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Fat: 30.94g | Prot: 31.92g | Carb: 129.44g.
Breakfast: Plums, Sugar Free Syrup, whole grain waffles. Lunch: mushrooms, Yellow Sweet Peppers, bell pepper, rotisserie chicken, apple, Classic Iceberg Salad, light italian dressing. Dinner: frozen mixed vegetables, rice pilaf, salmon. Snacks/Other: cheetos. more...
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2320 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Keep it up!!! I lost a total of 27 lbs. since I started in June.
25 Aug 10 by member: nessi_323
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