Weigh In record (no journal entry) for 30 December 2019
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165.8 lb
Lost so far: 35.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1044 kcal
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Fat: 74.92g | Prot: 77.90g | Carb: 5.59g.
Breakfast: Trader Joe's Organic Free Range Large Brown Eggs, Half and Half Cream. Lunch: Smithfield Thick Cut Bacon, Butter . Dinner: Costco New York Strip Steak. more...
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gaining 0.4 lb a week
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