Weigh In record (no journal entry) for 31 December 2019
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167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2019:
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2168 kcal
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Fat: 78.61g | Prot: 129.23g | Carb: 206.13g.
Breakfast: 義美 低糖豆奶 (250毫升). Lunch: 7-11 雙拼海苔壽司組. Dinner: 啤酒, 全家 白飯, 烤牛肉. Snacks/Other: 茶湯會 水果茶凍飲. more...
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losing 1.5 lb a week
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nigie's weight history
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