Weigh In record (no journal entry) for 25 August 2010
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194.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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2091 kcal
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Fat: 58.19g | Prot: 201.62g | Carb: 210.20g.
Breakfast: animalpack, cytogainer, Syntha-6 Protein Powder, Milk (Nonfat). Lunch: Bagel Thins - 100% Whole Wheat, Deli-style Smoked Turkey Luncheon Meat, spinach, Syntha-6 Protein Powder. Dinner: Bananas, corn on cob, chicken breast. Snacks/Other: Syntha-6 Protein Powder, Chili with Beans (Canned). more...
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gaining 0.3 lb a week
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