Predaphin's Journal, 25 August 2010

230.0 lb Lost so far: 20.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1838 kcal

Fat: 37.25g | Prot: 112.74g | Carb: 270.60g.   Breakfast: Bananas. Lunch: Frozen Yogurt (Flavors Other Than Chocolate), Blackberries, Almonds, Peanuts, Graham Crackers (Plain or Honey, Includes Cinnamon), Strawberries. Dinner: Pork & Beans, Pineapple Juice, Rice and Kettle Black Beans, Sheepherder's Bread, Chicken Breast. Snacks/Other: Peanut Butter Cookies, Pure Whey Protein Stack - Chocolate, Water. more...

4740 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Shopping - 1 hour and 5 minutes, Basketball - 40 minutes, Running - 9/mph - 1 minute, Running - 7/mph - 10 minutes, Sleeping - 8 hours and 45 minutes, Resting - 2 hours and 26 minutes, Standing - 1 hour and 27 minutes, Driving - 2 hours and 40 minutes, Desk Work - 3 hours and 20 minutes, Sitting - 1 hour and 40 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 8 minutes. more...