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I am so close to my goal weight but just can not seem to get there.
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139.8 lb
Lost so far: 15.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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681 kcal
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Fat: 9.87g | Prot: 49.80g | Carb: 103.84g.
Breakfast: Nature's Place Organic Honey, Almased Synergy Diet, Cinnamon. Lunch: Celery, Carrots, Lettuce Salad with Assorted Vegetables, Apples. Dinner: Cauliflower, Broccoli, Brown Rice, Chicken Breast. more...
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1890 kcal
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Activities & Exercise:
Exercise machine (fast) - 11 minutes, Stretching (yoga) - 36 minutes, Rockin Abs - 10 minutes, situps - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 43 minutes. more...
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gaining 1.4 lb a week
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 Comments
Going to bed so I will not eat. I am starved. I have Mallo cup sitting in the freezer for a low moment and I am just about there. Maybe tomorrow I will get up tomorrow and have dropped a pound.
17 Apr 13 by member: Becky hardy
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