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sedang berada di titik jenuh.. 😣😣
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2019:
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795 kcal
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Fat: 38.34g | Prot: 51.43g | Carb: 63.26g.
Breakfast: Sosis Ayam, Wafer Coklat, Nescafe Classic, Bakso Daging Sapi, Tahu Goreng, Dada Ayam, Nasi Putih. Lunch: Tempe Rebus, Sawi Dimasak. Dinner: Tempe Rebus, Sawi, ABC Saus Sambal , Telur Goreng. Snacks/Other: Nescafe Classic. more...
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1513 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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