Felt poorly, did not make it to the gym yesterday. Had 2 medium boiled eggs for breakfast, a big salad with cottage cheese for lunch, and some stir-fried green beans with chicken livers and onions for dinner. Drank a lot of water, took my vitamins. One glass of wine an hour before bed. Slept well even without the exercise.
Diet Calendar Entry for 30 December 2019:
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174 kcal
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Fat: 9.73g | Prot: 11.31g | Carb: 9.39g.
Breakfast: Sugar, Espresso Coffee, Boiled Egg. more...
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