Weigh In record (no journal entry) for 30 December 2019
|
186.5 lb
Lost so far: 71.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2019:
|
1958 kcal
|
Fat: 67.89g | Prot: 55.49g | Carb: 280.05g.
Breakfast: Каша Пшенная на Воде, Пятерочка Банан, Кабачки Жареные. Lunch: ВкусВилл Хурма, Жареное Яйцо, Макароны Жареные. Dinner: Макароны по Флотски, ВкусВилл Хурма. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raspizdyai's weight history
|