Weigh In record (no journal entry) for 30 December 2019
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186.5 lb
Lost so far: 71.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1958 kcal
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Fat: 67.89g | Prot: 55.49g | Carb: 280.05g.
Breakfast: Каша Пшенная на Воде, Пятерочка Банан, Кабачки Жареные. Lunch: ВкусВилл Хурма, Жареное Яйцо, Макароны Жареные. Dinner: Макароны по Флотски, ВкусВилл Хурма. more...
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losing 9.3 lb a week
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Raspizdyai's weight history
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