Weigh In record (no journal entry) for 30 December 2019
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190.0 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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1523 kcal
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Fat: 104.52g | Prot: 108.75g | Carb: 37.97g.
Pre-Breakfast: Água com Limão, Sadia Coxinha da Asa de Frango, Copra Óleo de Coco Extra Virgem. Breakfast: Sementes de Linhaça, Azeite de Oliva, Tomates, Alface, Ovo Cozido. Second Breakfast: Quero Feijão Carioca, Adaptogen Glutamine Fermented. more...
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gaining 10.8 lb a week
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