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Syifahayatunn
Journal
30 Dec 19
Syifahayatunn's Journal, 30 December 2019
Syifahayatunn's Profile
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Weigh In record (no journal entry) for 30 December 2019
147.9 lb
Lost so far:
10.8 lb
.
Still to go:
37.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2019:
451 kcal
Fat: 9.40g | Prot: 24.08g | Carb: 71.48g.
Breakfast:
Energen Energen.
Lunch:
ABC Sardines Saus Ekstra Pedas, Nasi Merah.
Dinner:
Tahu Goreng, Sayur Bening Bayam.
more...
1684 kcal
Activities & Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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