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ChE99
Journal
16 Aug 10
ChE99's Journal, 16 August 2010
ChE99's Profile
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Weigh In record (no journal entry) for 16 August 2010
142.8 lb
Lost so far:
23.2 lb
.
Still to go:
25.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 August 2010:
1283 kcal
Fat: 69.17g | Prot: 68.11g | Carb: 99.99g.
Breakfast:
Shredded Wheat Original Spoon Size Cereal, Coffee with Cream.
Lunch:
Mixed Vegetables (Drained Solids, Canned), Roast Beef.
Dinner:
Anytime Selections Chicken & Cheese Quesadilla, Coffee with Cream.
Snacks/Other:
Natural Pistachio Nuts.
more...
2133 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Desk Work - 8 hours, Sitting - 7 hours, Driving - 20 minutes, Resting - 1 hour and 12 minutes, Sleeping - 7 hours.
more...
gaining 0.6 lb a week
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