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laans
Journal
17 Apr 13
laans's Journal, 17 April 2013
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Weigh In record (no journal entry) for 17 April 2013
120.2 lb
Lost so far:
13.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2013:
627 kcal
Fat: 12.98g | Prot: 40.91g | Carb: 82.09g.
Breakfast:
All Bran Flakes, Milk (Nonfat) .
Lunch:
Spicy Butternut Pumpkin and Coconut Soup, Apples .
Dinner:
Butternut, Cauliflower and Baby Marrows, 2 Go BBQ Chicken Fillets.
more...
1588 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes, Driving - 30 minutes.
more...
gaining 0.5 lb a week
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