perks54's Journal, 30 December 2019

Hello everyone:

It has been awhile since I have posted but I am back and trying to lose some weight and do some low carb. Today, I made a low carb banana nut bread with a real banana. Now, this may not be Keto but it produces a tasty slice of banana nut bread with 8 grams of net carbs.

I got the recipe from lowcarbyum.com and here is the link :
https://lowcarbyum.com/low-carb-banana-bread/?unapproved=116181&moderation-hash=725069ed3c1d68b951355766e024a2c5#comment-116181

So, check it out if interested. It does have higher calories as it uses a lot of eggs, butter and some coconut oil. But, that is the price we pay :)

Bob

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1436 kcal

Fat: 98.15g | Prot: 84.38g | Carb: 80.74g.   Breakfast: Butter, Banana nut Bread, Cuties Mandarin Orange, Tomatoes, Cheddar Cheese, Mushrooms, Fried Egg. Lunch: Kroger Mexican Style Blend Cheese, Chicken_Tomato_Corn. Snacks/Other: Butter, Cooked Spinach (from Canned, Fat Not Added in Cooking), Butter, Strawberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Banana nut Bread, Cooked Cauliflower (Fat Added in Cooking). more...