Ozornaya's Journal, 30 December 2019

226.0 lb Lost so far: 54.2 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 82.26g | Prot: 81.51g | Carb: 117.72g.   Breakfast: Aldi Bio Kokosdrink Natur, Kölln Haferflocken, Alnatura Leinöl Nativ. Lunch: Eridanous Weinblätter mit Reis Gefüllt. Dinner: Aldi Joghurt, Gut & Günstig Körniger Frischkäse, Lidl Kasseler Lachs. Snacks/Other: Gekochtes Ei, Avocado. more...

504 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 6 minutes, Samsung Health - 21 hours and 54 minutes. more...