Weigh In record (no journal entry) for 30 December 2019
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98.1 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2019:
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598 kcal
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Fat: 15.97g | Prot: 22.16g | Carb: 92.65g.
Breakfast: Овсяная Каша на Молоке. Lunch: Суп Куриный с Рисом. Dinner: Магнит Банан, Bio Max Био-Йогурт Натуральный. Snacks/Other: Магнит Яблоко, Diyes Plus Мюсли Ананас без Сахара. more...
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steady weight
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