Sandroich's Journal, 30 December 2019

187.8 lb Lost so far: 54.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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820 kcal

Fat: 28.49g | Prot: 70.44g | Carb: 67.00g.   Breakfast: Harry Eiweißbrot, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Käsebrötchen, Käse und Schinkensandwich. more...

3177 kcal

Activities & Exercise: Showering - 1 hour and 14 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 6 minutes. more...