Tyler99Mess's Journal, 25 August 2010

267.2 lb Lost so far: 43.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 58.69g | Prot: 191.14g | Carb: 156.47g.   Breakfast: Honey Nut Cheerios Real Honey & Natural Almond Flavor, Granny Smith Apple. Lunch: Diced Peaches No Sugar Added, Light & Fit Yogurt, Tomatoes, 100% Whole Wheat Bread, Lettuce, Mosquito Smoked Turkey Breast. Dinner: Jumbo Smoked Turkey Leg. more...

3495 kcal

Activities & Exercise: Hiking - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...