Weigh In record (no journal entry) for 17 April 2013
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160.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1080 kcal
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Fat: 26.41g | Prot: 76.68g | Carb: 136.81g.
Breakfast: Milk (Nonfat), Peppermint Mocha Coffee Creamer, Coffee. Lunch: Bananas, French Vanilla Protein Powder, Milk (Nonfat), Super Food. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Carrots, Light Butter Popcorn, Boiled Egg, Honey, Total 0% Greek Yogurt. more...
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gaining 1.1 lb a week
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