Weigh In record (no journal entry) for 29 December 2019
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150.6 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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965 kcal
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Fat: 53.11g | Prot: 72.01g | Carb: 47.52g.
Breakfast: Nestlé Creme de Leite, Limão, Perdigão Bacon Fatiado, Melitta Café sem Açúcar , Ovo (Inteiro). Lunch: Berinjela com Queijo e Molho de Tomate, Sonda Ameixa Vermelha, Pêssego, Cenouras, Tomates, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Nestlé Creme de Leite, Berinjela com Queijo e Molho de Tomate, Ovo (Inteiro), Melitta Café sem Açúcar, Perdigão Bacon Fatiado. more...
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gaining 20.1 lb a week
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