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Rita 129.2
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208.4 lb
Lost so far: 4.0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1367 kcal
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Fat: 59.44g | Prot: 54.56g | Carb: 161.44g.
Breakfast: Coffee. Lunch: Natural Cut Fries (Medium), Chicken Sandwich. Dinner: Dr Pepper (20 fl oz), Three Pepper Melba Snack Rounds, Cooked Green Peas (Canned), Baked or Broiled Salmon. Snacks/Other: 2% Fat Milk. more...
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losing 9.8 lb a week
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