Weigh In record (no journal entry) for 25 August 2010
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193.0 lb
Lost so far: 6.6 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2010:
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816 kcal
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Fat: 43.18g | Prot: 83.43g | Carb: 37.88g.
Breakfast: Silk unsweetened, Cheddar, egg white, Eggs, Splenda. Dinner: Chicken Breast (Skin Not Eaten), walnuts, Fiber one cottage cheese. Snacks/Other: Splenda, Beef heart, Roasted Red Pepper Hummus, Spinach, Low carb tortillas. more...
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gaining 10.5 lb a week
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