Weigh In record (no journal entry) for 29 December 2019
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132.1 lb
Lost so far: 50.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1476 kcal
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Fat: 82.31g | Prot: 46.65g | Carb: 149.90g.
Breakfast: Domatesler, Havuç, Badem, Beyaz Peynir, Siyah Zeytin, Haşlanmış Yumurta. Lunch: Ülker Rondo. Dinner: Badem, Nestle Nesfit, Pınar Light Süt (%0,1 Yağ), Ceviz, Muz, Avokado. Snacks/Other: Krem Şanti, Ceviz, Kaymak, Balkabağı. more...
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losing 1.1 lb a week
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