Sugar-a-holic's Journal, 29 December 2019

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Weigh In record (no journal entry) for 29 December 2019

199.4 lb Lost so far: 4.6 lb. Still to go: 54.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2019:

1197 kcal

Fat: 13.04g | Prot: 35.13g | Carb: 241.39g. Breakfast: Oranges , Blackberries , Mango. Lunch: BFree Sweet Potato Wrap, Veggie Burgers . Dinner: BFree Sweet Potato Wrap, Fresh & Easy Sweet Chili Tofu. Snacks/Other: Zespri Sungold Kiwi, Bananas , Publix Red Seedless Grapes. more...

3189 kcal

Activities & Exercise: Working - 10 hours and 23 minutes, Resting - 5 hours and 37 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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Sugar-a-holic's Journal, 29 December 2019

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