Weigh In record (no journal entry) for 29 December 2019
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125.7 lb
Lost so far: 1.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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1782 kcal
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Fat: 76.48g | Prot: 49.66g | Carb: 224.05g.
Breakfast: Costco 科克蘭無調味綜合堅果, 蘋果. Lunch: Pizza Hut BBQ烤雞（1翅）, 百事 (Pepsi) 可樂, 番茄醬肉丸意大利麵. Dinner: 全聯 青江菜, 維力 媽媽麵紅蔥肉燥風味. Snacks/Other: 健達 (kinder) 牛奶巧克力 (12,5克), 蘇打餅乾, 巧克力法式薄餅. more...
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gaining 0.7 lb a week
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Healthy_Eating_Everyday's weight history
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