Weigh In record (no journal entry) for 17 April 2013
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172.3 lb
Lost so far: 0 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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1335 kcal
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Fat: 26.59g | Prot: 65.57g | Carb: 214.00g.
Breakfast: Cranberry Juice Cocktail, Coffee Creamer - Creme Brulee, Coffee (Brewed From Grounds), Organics Flax Waffles. Lunch: chocolatemint water, Chunk White Albacore Tuna in Water, Shells & White Cheddar Macaroni & Cheese. Dinner: 2% Organic Reduced Fat Milk, Simply Granola with Cranberries. Snacks/Other: Lowfat Pineapple Greek Yogurt, Organic Bananas. more...
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2651 kcal
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Activities & Exercise:
Dressing / Hair / Makeup - 1 hour, Showering - 30 minutes, Climbing Stairs (1 flight up/down) - 20 minutes, Desk Work - 12 hours and 8 minutes, Resting - 3 hours and 4 minutes, Driving - 1 hour, Sleeping - 5 hours and 58 minutes. more...
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gaining 0.6 lb a week
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