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ihedhmp
Journal
29 Dec 19
ihedhmp's Journal, 29 December 2019
ihedhmp's Profile
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Weigh In record (no journal entry) for 29 December 2019
152.8 lb
Lost so far:
32.4 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
890 kcal
Fat: 34.12g | Prot: 53.60g | Carb: 89.99g.
Breakfast:
Агрокомбинат Дзержинский Пастрома Нежная, Золотая Капля Майонез Провансаль Люкс, Heinz Томатный Кетчуп, Брест-Литовск Сыр Классический 45%, Голдайк Лаваш для Шаурмы.
Lunch:
Галерея Вкуса Колбаса, Куриные Бедрышки (Запеченные), Мягкая Белая Булка, Агрокомбинат Дзержинский Пастрома Нежная.
Dinner:
Конфета.
more...
1943 kcal
Activities & Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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