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Druni1960
Journal
29 Dec 19
Druni1960's Journal, 29 December 2019
Druni1960's Profile
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Weigh In record (no journal entry) for 29 December 2019
169.3 lb
Lost so far:
8.4 lb
.
Still to go:
19.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
1226 kcal
Fat: 46.87g | Prot: 64.77g | Carb: 137.22g.
Breakfast:
Kaffee mit Milch, Erdbeermarmelade, Edeka Körniger Frischkäse, Bäcker Görtz Winzerbrötchen, Edeka Räucherlachs.
Lunch:
Granny Smith Äpfel, Hartgekochtes Ei.
Dinner:
Meine Metzgerei Frische Putenschnitzel , Gemüsepfanne, Erdinger Weißbier Alkoholfrei.
Snacks/Other:
Milka Zartbitterschokolade.
more...
2392 kcal
Activities & Exercise:
Wandern - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.2 lb a week
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