Weigh In record (no journal entry) for 29 December 2019
|
233.5 lb
Lost so far: 9.0 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 29 December 2019:
|
259 kcal
|
Fat: 5.25g | Prot: 7.70g | Carb: 42.00g.
Breakfast: Havregrøt 70g. more...
|
losing 10.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|