Weigh In record (no journal entry) for 29 December 2019
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136.0 lb
Lost so far: 45.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2045 kcal
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Fat: 90.56g | Prot: 82.52g | Carb: 189.93g.
Breakfast: Gut & Günstig Choco Chips, Edeka H-Milch Laktosefrei 1,5%. Lunch: Ferrero Überraschungsei, Dulano Geflügel-Mortadella (9g), Gut & Günstig Gouda in Scheiben, Dulano Kochschinken, Gut & Günstig Toast. Dinner: Milka Crispy Joghurt, Gut & Günstig Erbsen & Möhren, Hamker Kinder Ketchup, Lidl Hackfleisch Gemischt. Snacks/Other: Booster Absolute Zero Energy Drink , Snack Day Salz-Stängli, K-Classic Salzstangen, Wodka. more...
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gaining 4.6 lb a week
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