Weigh In record (no journal entry) for 17 April 2013
|
164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2013:
|
2963 kcal
|
Fat: 85.54g | Prot: 178.94g | Carb: 380.19g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg. Dinner: Winkler's Mini Farmer Sausage, Kraft Fat Free Singles Process Cheese, 100% Whole Wheat Bread, Spaghetti/Marinara Pasta Sauce, Safeway Extra Lean Ground Beef, Lancia Ready Cut Macaroni. Snacks/Other: Kellogg's All-Bran Buds with Psyllium, Yoplait Source 0% Cherry Yogurt, Strawberries. more...
|
|
3085 kcal
|
Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|