Weigh In record (no journal entry) for 17 April 2013
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164.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2013:
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2963 kcal
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Fat: 85.54g | Prot: 178.94g | Carb: 380.19g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Egg. Dinner: Winkler's Mini Farmer Sausage, Kraft Fat Free Singles Process Cheese, 100% Whole Wheat Bread, Spaghetti/Marinara Pasta Sauce, Safeway Extra Lean Ground Beef, Lancia Ready Cut Macaroni. Snacks/Other: Kellogg's All-Bran Buds with Psyllium, Yoplait Source 0% Cherry Yogurt, Strawberries. more...
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3085 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 9.8 lb a week
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