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Syifahayatunn
Journal
29 Dec 19
Syifahayatunn's Journal, 29 December 2019
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Weigh In record (no journal entry) for 29 December 2019
150.1 lb
Lost so far:
8.6 lb
.
Still to go:
39.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2019:
376 kcal
Fat: 11.45g | Prot: 14.89g | Carb: 54.00g.
Breakfast:
Telur Dadar, Mentimun (dengan Kulit), Sari Roti Roti Tawar Gandum (2).
Lunch:
Nasi Merah.
more...
1709 kcal
Activities & Exercise:
Treadmill - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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