Weigh In record (no journal entry) for 28 December 2019
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328.5 lb
Lost so far: 28.7 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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3765 kcal
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Fat: 224.04g | Prot: 286.36g | Carb: 138.09g.
Lunch: Brasil Frutt Amêndoa Defumada, Pistaches, Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Ovo Cozido, Coca-Cola Coca-Cola, Bife de Carne de Vaca, Tomates, Salada de Batata com Ovo, Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Banana Prata, Nestlé Biscoito Calipso Original. more...
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losing 30.9 lb a week
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