Weigh In record (no journal entry) for 27 December 2019
|
229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
4590 kcal
|
Fat: 117.57g | Prot: 354.28g | Carb: 518.16g.
Breakfast: Extra Virgin Olive Oil, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Dymatize Vanilla Whey. Lunch: Dymatize Vanilla Whey, True Nutrition Karboload - Watermelon, Welch's Grape Drink, Great Value Raisins, Bananas. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Sweet Peas. Snacks/Other: Kroger Eggs (Large), Zucchini, Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Southern Grove Oven Roasted Almonds, Smucker's Natural Creamy Peanut Butter. more...
|
gaining 2.8 lb a week
|
|
Other Related Links
Members
|
BigRed89's weight history
|