Weigh In record (no journal entry) for 27 December 2019
|
332.9 lb
Lost so far: 19.8 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2019:
|
1582 kcal
|
Fat: 76.73g | Prot: 89.01g | Carb: 137.32g.
Breakfast: Pêssegos, Scala Queijo Prato, Ecila Queijo tipo Cottage, Ovo Frito sem Gordura. Lunch: Coca-Cola Coca-Cola, Abobrinha Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo), Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mel, Abobrinha Cozida, Queensberry Geléia de Frutas Vermelhas 100% Fruit, Mate Couro Mate Couro Zero, McDonald's Maçã em Pedaços, La Violetera Nozes sem Casca, Damascos, Queijo Brie, Queijo Gorgonzola, Almanara Babaganuche, Tropeira Linguiça de Carne Suína Cozida e Defumada. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vanessagpmartins's weight history
|