prepare breakfast for my family
Diet Calendar Entries for 28 December 2019:
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1626 kcal
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Fat: 50.23g | Prot: 111.39g | Carb: 189.61g.
Breakfast: 黑咖啡, 杏鲍菇, 玉米筍, 毛豆, 雞胸肉(油炸或煎), 荷包蛋, Costco 半熟迷你麵包. Lunch: 海南雞飯. Dinner: 炸雞塊(低脂), 蛤蜊/蜆, 雞蛋(整個), 全聯 黑木耳, 秀珍菇, 金針菇, 玉米筍, 茼蒿, 大陸妹, 雞胸肉, 豬里肉(柳肉,瘦肉), 韓式泡菜, 維力 蒸煮麵. more...
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208 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Google Fit - 23 hours. more...
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