Weigh In record (no journal entry) for 28 December 2019
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152.1 lb
Lost so far: 6.6 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2019:
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384 kcal
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Fat: 18.14g | Prot: 12.78g | Carb: 49.20g.
Breakfast: Rujak Buah. Lunch: Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Buah Pir. more...
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gaining 7.7 lb a week
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