Weigh In record (no journal entry) for 27 December 2019
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125.4 lb
Lost so far: 13.4 lb.
Still to go: 4.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 December 2019:
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1348 kcal
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Fat: 63.56g | Prot: 45.90g | Carb: 146.93g.
Breakfast: Магнит Сыр Маасдам, Ашан Творог 7,8%, Простоквашино Масло Сливочное 82%, Брест Литовск Кефир 3,6%. Lunch: Тушеные Овощи, Картофель Отварной. Snacks/Other: Смак Хлеб Чусовской, Джемы и Варенья, Хлеб с Изюмом, Азбука Вкуса Голубика, Royal Forest Виноградный Сироп, Фундук Фундук. more...
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2202 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Music playing - 2 hours, Desk Work - 8 hours, Standing - 1 hour, Resting - 1 hour and 41 minutes. more...
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losing 0.3 lb a week
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