Fundahatun's Journal, 27 December 2019

158.7 lb Lost so far: 13.2 lb.    Still to go: 50.7 lb.    Diet followed reasonably well.

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967 kcal

Fat: 52.75g | Prot: 41.61g | Carb: 80.80g.   Breakfast: Yeşil Elma. Lunch: Ülker Piko 5 Kırmızı Meyve + Badem. Dinner: Sakıpağa Ayran, Patates Püresi (Tam Yağlı Süt Eklenilmiş), Pınar Cheddar, Mutfağım Dana Hamburger Köftesi . Snacks/Other: Şekersiz Türk Kahvesi. more...

2318 kcal

Activities & Exercise: Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 2 minutes, Exercise Machine - 30 minutes, Treadmill - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 56 minutes. more...